A big problem that is plaguing the world right now is eating disorders. 28.8 million people in the US alone suffer from disordered eating of some sort and it looks as though these numbers are only going up. Who can really blame people? We live in society where if your body does not match the perfect expectations that have been created by the media, you can easily think that you are not good enough.
Eating disorders are a problem that is deeply rooted in your mind and it can take years to recover from one. Of course, it is important that you do recover, as restricting your eating can lead to not having the correct amount of nutrients that your body needs to function properly and you can get incredibly sick. Though you probably know the importance of eating well, sometimes it can be easier said than done and it is not easy to recover from an eating disorder. Here are 7 tips for recovering from an eating disorder.
Therapy
As I said, the issue with eating disorders is that they are a mind set that you can get trapped in and it is not easy to just change how your brain thinks and fix the makeup of your mind. The best way that you can work on your relationship with food is by seeking therapy. A therapist will help you work through why you happen to have such a complicated relationship with food and they can help you unlock doors and truly understand why you feel the way you do about your body and how food influences this.
THC For Appetite
The hardest part about recovering from an eating disorder is discovering your appetite once again. When you are constantly restricting what you eat, you sometimes lose the ability to even feel hunger after it has been suppressed so much. If you are really struggling to get your appetite back, something that you can do is introduce THC to your life. If you do not like the idea of being high all the time, I would suggest that you try delta-8 as the effects are much milder, but it will still help you regain your appetite.For convenience, I would definitely suggest that you use a delta-8 car. delta-8 carts work like your standard vape and they can be used on the go, which makes them very convenient.
Avoid Social Media
As I stated at the beginning of this article, a big reason why eating disorders are currently so rampant is because of social media. Younger people look at social media and they see pages of bodies that they think that they are supposed to have. You don’t realize just how easy it is for people to become influenced by what they see in the media, and if you are someone that finds yourself constantly comparing your appearance to those that you follow, it will definitely be in your best interest to delete social media until you have recovered.
Break Away From Friends With Unhealthy Habits
When you develop an eating disorder, it is very easy for you to find people online that are going through the same thing. You may think that these people are there to help, but there are a lot of people out there that see no problem with people having eating disorders and they even encourage it. If you have friends that encourage you to follow unhealthy eating habits, then I would definitely recommend that you cut yourself off from these people for the sake of your own health.
Normalize Your Hunger
When you have an eating disorder, whenever you feel hungry you can feel as though you are weak or not good enough and that you get more hungry than everyone else around you. Something that you have to keep in mind is that everyone experiences hunger and it is something that is just a part of your life. Your body knows exactly when you need to eat and when your body needs fuel, so instead of thinking of yourself as greedy, realize that you are just giving your body the fuel that it really needs to function.
Eat Foods You Know You Enjoy
Starting to eat regularly again can be very difficult to start with and all meals may feel as though they are incredibly unappetizing. However, you do need to eat and a way that you can make this easier for yourself is by allowing yourself to eat foods that you know that you know and love. For example, if you adore chocolate cake, let yourself have it. Even if it is not the healthiest food, the important part about it is getting the nutrition that you need for your body.
Don’t Push Yourself Too Far
When you finally find yourself in a position where you are ready to recover from your eating disorder, something that a lot of people make the mistake of doing is pushing themselves too far. Not everyone can just instantly recover and if you expect yourself to be able to do that , then it is likely that you will just be met by disappointment.
Remember that the road to recovery is a long one so you won’t recover instantly, allow yourself to take the time that you need for your body and mind to reach the place that it needs to in order to achieve recovery.
