A new study has found that filtered coffee is especially good for your heart health. It can help lower cholesterol and reduce your risk of a heart attack.
Researchers from Norway analyzed data from over half a million men and women between the ages of 20 and 79 for more than 20 years. The participants reported the amount and type of coffee they drank, including filtered or unfiltered methods like a French press.
1. It Lowers Cholesterol
In her podcast, metabolic health expert Alexis Cowan shared her one tip to maximizing the heart-health benefits of your coffee: Drink filtered rather than unfiltered. This means using a paper filter instead of your regular drip coffee machine or Chemex.
The brewing method matters when it comes to coffee’s health impact because the technique can affect which oils end up in your cup. Filtered brews, like the ones you’d get in a latte or mocha, typically use a paper filter that captures those oils, while unfiltered brews like French presses and percolators expose the grounds to hot water, which can release more of those oils into your cup. If you want to become a master of not only coffee, but also essays, then feel free to ask the experts from paperhelp for help. If you are wondering “is paperhelp a good service?”, you can refer to the reviews to make the right choice.
A study from Norway found that filtered coffee was linked to lower cholesterol levels than unfiltered coffee. In fact, drinking filtered coffee was even associated with a lower risk of death from cardiovascular disease (CVD), ischemic heart disease, and stroke.
Researchers examined data on almost 509,000 Norwegian men and women aged 20-79 years. Participants were asked about their diets, lifestyle habits, blood pressure, and heart disease history. They were also asked about their preferred brewing methods, such as drip coffee or espresso, and their consumption of coffee.
Compared to those who did not drink any coffee, those who drank a cup of filtered coffee every day had significantly lower serum cholesterol, HDL, and triglyceride levels, according to the research. The results were similar among those who preferred filtered coffee over unfiltered coffee.
Although the study didn’t account for other factors that may have affected the results, Dag Thelle, who is an associate professor of epidemiology at Gothenburg University in Sweden, says that it is possible that filtered coffee reduces cholesterol levels because it contains less of the diterpenes and other chemicals that can raise lipid levels.
However, he cautions that if you’re already concerned about your cholesterol, you should consult with a doctor before changing your brewing method. Ultimately, he suggests that the best way to prevent heart problems is to focus on eating healthy and maintaining a healthy weight.
As a rule, the more natural oils you get in your food, the higher your cholesterol levels will be. That’s why it’s especially important to avoid foods that are high in saturated fat and trans fat, which have been linked to increased cholesterol levels. In addition, be sure to include plenty of fruit and vegetables in your diet, which is known to help maintain healthy cholesterol levels.
2. It Lowers Blood Pressure
When coffee is brewed through a filter, the oily substances that can raise cholesterol are removed. This helps reduce the risk of heart disease and other health problems.
Filtered coffee also helps to lower blood pressure, according to research. In fact, people who drink a cup of filtered coffee each day are 15 percent less likely to die from heart attacks than those who don’t.
High blood pressure (also known as hypertension) is a condition that occurs when your blood pressure stays consistently high, often above 140 millimeters of mercury. It’s a dangerous condition because it can cause damage to your arteries and lead to a heart attack.
However, caffeine in coffee can cause a temporary spike in your blood pressure. This is why it’s important to keep track of your caffeine intake and be sure to limit it if you have high blood pressure.
Another reason filtered coffee is especially good for your heart is that it contains very low levels of cholesterol. A paper filter removes the oily compounds that can increase your cholesterol levels, which makes your coffee healthy for you.
In addition, drinking filtered coffee can help prevent weight gain. Unfiltered coffee can contain a lot of milk and sugar, which adds extra calories to your diet. These added calories can result in weight gain, diabetes, and other health problems.
Researchers at the University of Oslo in Norway found that if you drink a cup of filtered coffee each morning, you’re less likely to die from cardiovascular disease and other conditions than if you don’t. The study looked at a group of more than 22,000 people from Norway and Norway’s neighboring countries.
While the researchers don’t know for sure why, they believe that drinking filtered coffee may help to reduce your cholesterol levels, and a reduction in cholesterol is often a sign of better cardiovascular health.
It’s not uncommon for Americans to travel abroad and find that the only way they can enjoy a delicious cup of coffee is to make it themselves, which often results in something that isn’t quite up to the standards we would expect in the United States. This is especially true when it comes to filtering coffee, which can take a lot of practice and experience to get right.
3. It Lowers Blood Sugar
A recent study has revealed that filtered coffee is especially good for heart health. Compared to boiled coffee, which is brewed by blending ground beans directly into the water, filtered coffee is strained through a paper that can catch molecules that may affect blood sugar levels.
The researchers found that participants who drank two to three cups of filtered coffee per day had a 60% lower risk of developing type 2 diabetes compared with those who drank boiled coffee. However, drinking unfiltered coffee-whether brewed in a French press, a cafeteria, or K-cups-showed no effect on diabetes risk.
This is mainly because of the filter, which traps two chemical compounds that are known to raise lipid levels in the blood. These are diterpenes, which have also been linked to heart and vascular disease.
Unlike espresso coffee, which has a relatively high concentration of these two chemicals, filtered coffee has much lower levels of them. This is mainly because the filtering process removes them during the brewing and steeping process.
Another reason filtered coffee is especially good for your heart is that it lowers blood sugar, which is one of the biggest risks of heart disease. It is possible that this is because the drink has less of an impact on your insulin needs, which can help prevent low blood sugars during intense workouts.
In addition to lowering your blood sugar, coffee can also decrease the amount of fat in your body and increase your energy levels. It is also a good source of caffeine, which can stimulate your central nervous system.
Filtered coffee can be an especially attractive offering in a cafe, as it provides a different option for customers who aren’t into espresso or other coffee-based drinks. Adding filter coffee options can help to boost sales in busy periods while providing a unique experience for those who enjoy the beverage.
If you have diabetes, you should always check your blood sugar after a cup of coffee to see how it affects it. This can be done using a glucose monitor, which lets you track your blood sugar levels for a few hours after drinking a cup of coffee.
4. It Lowers Inflammation
Coffee is a great source of caffeine, antioxidants, and polyphenols. It can also help you stay healthy and avoid conditions like heart disease, cancer, diabetes, and arthritis. But the health benefits of drinking coffee depend on your lifestyle and personal health factors, so it’s best to enjoy it in moderation.
A new study shows that filtered coffee is especially good for heart health. Men and women who drank at least one cup of filtered coffee each day were 15 percent less likely to die from any cause, including cardiovascular disease, ischemic heart disease, or stroke.
The study analyzed the coffee habits of 508,747 men and women aged 20 to 79 for an average of 20 years. It also took into account other cardiovascular risk factors, such as smoking and physical activity.
Compared to unfiltered coffee, filtered coffee has a lower concentration of substances that raise total cholesterol and “bad” LDL cholesterol levels. This is because filtered coffee passes through a filter to remove these substances before you drink it, says Professor Dag Thelle of the University of Gothenburg in Sweden.
In fact, a cup of filtered coffee contains about 30 times fewer lipid-raising substances than a cup of unfiltered coffee. This may be due to the presence of natural oils that are removed during brewing with a filter, explains Thelle.
Filtered coffee has also been linked to a reduced risk of developing type 2 diabetes and certain types of cancer. This is likely because of its high levels of antioxidants and anti-inflammatory compounds.
Researchers have found that regular coffee consumption can help reduce inflammation. But the effects of coffee are different for everyone, so it’s a good idea to talk with your doctor about how much you should be drinking.
To get the most out of your coffee, consider switching to a filter or a French press. Both methods produce rich, flavorful brews that are less acidic than espresso.
In addition, filtered coffee is easier on the stomach than espresso or stovetop brews, which are often more acidic. This is because the coffee grounds aren’t exposed to hot water for as long. This can also help you stay fuller longer and prevent overeating.
