Turmeric is long considered a vital component of Ayurvedic, Indian, and Chinese traditional medicine. It is a part of the ginger family. It comes from a Southeast Asian plant that has been used in cooking for centuries. Turmeric is characterized by a deep, orange-brown hue that enhances viands and beverages’ flavor, taste, and color. It comes in different forms, and one of them is turmeric latte, also known as golden milk, which many people are now incorporating into their food.
The main element of turmeric is curcumin, which has been found to have potentially strong anti-inflammatory, antimicrobial, antifungal, and antioxidant properties. It can potentially alleviate pain associated with bouts of digestive distress, chronic bone and joint disorders, and various skin-related concerns. Here are some of the benefits.
Inflammation reduction
Regular curcumin intake has the potential to lower inflammation levels. However, one must remember that inflammation can lead to various diseases, such as cardiovascular conditions, chronic rheumatoid arthritis, and some types of cancer. Drinking turmeric lattes or milk periodically can potentially decrease the risk of acquiring these conditions.
Improves brain health
Another potential health benefit of regularly taking turmeric is the improvement of brain health. With age comes the degeneration of memory retention faculties which affects cognition in the long run. Other research has shown that regular curcumin intake can potentially lower the risk of early-onset Alzheimer’s disease, dementia, and memory loss.
Staves off depression
Clinical depression isn’t a laughing matter. The condition is linked to lower levels of brain-derived neurotrophic factor or BDNF. Curcumin can potentially improve BDNF levels easily. This can possibly help reduce the observable symptoms and manifestations of depression. Studies showed that patients who took curcumin showcased the same results as those who took anti-depressant medication. Though more inroads must be made to arrive at a strong conclusion, the potential is evident.
Can protect against cardiovascular diseases
Cardiovascular diseases are serious conditions. With the heightened risk due to lifestyle, finding ways to stave its effects is necessary. Studies have linked that turmeric can potentially lower the risk of acquiring such diseases. Curcumin has also been found to possibly improve the endothelial function of blood vessel linings.
Improves digestive process
Turmeric has been known to maybe help improve the digestive process. In addition, regular consumption of turmeric can effectively cleanse the liver. It is also a natural diuretic that could eliminates excess sodium and fluids from the body, leading to lower bloating risk. Turmeric may help regulate blood pressure and help maintain healthy body weight.
Great for skin health
It has been evident in research that curcumin in turmeric has strong antimicrobial, anti-inflammatory, and antioxidant properties in treating various dermatological diseases. They can potentially hasten wound healing, improve acne prevention, prevent breakouts, lighten dark circles and scars, and fight psoriasis and eczema, among other conditions.
Endnotes
Enjoying your regular turmeric latte or golden milk can possibly induce a lot of benefits. In addition, incorporating turmeric into your daily intake may be highly beneficial in the long run, what with its many potential health benefits supported by research and studies.
